I figure that 21 days before competing in a triathlon is a good time to actually get on a real bike.
I’ve been feeling pretty relaxed about my race on June 9th. There’s been no particular “triathlon” training.
You see, I’ve been training constantly for the last couple of years. For things specific and things not. You know, for life. There’s been a lot of jumping around in my basement. A lot of lifting, pulling and pushing of heavy things. There’s been a lot of running, sometimes fast and sometimes long. There’s been spinning on a fake bike that doesn’t move.
Somewhere in me I just feel ready. Like I can do this.
I figure I’ve been Freestyle Training. I capitalize that because it sounds like a thing. I’ve been doing a whole bunch of moving and sweating in various forms. Along the way, I’ve improved the capacity of my lungs, my muscles, and my belief in myself.
Freestyle Training. Yeah, I like that. Just move…a lot. Enough that you sweat and breathe heavily. Don’t over think it. Then at some point, sign up for a race and see how it all translates.
Does it work? No clue. But I’ll let you know.
In this highly scientific approach, though, at some point it’s good to practice the actual movements the race will require. Like get on real bike. Or maybe go for a swim.
So for the first time in ages, last week that’s what I did. I got my bike down from the roof of the garage (meaning my husband did). I checked the tires “and stuff” (meaning my husband did). I dug up my bike shoes and helmet (I figured that part out myself). Then at 6:00 a.m. last Sunday, I planted my butt on my beautiful, yellow, almost-10-year-old, road bike and took it for a spin.
It all came back to me. My toes automatically clipped in and out of the pedals. I didn’t fall down sideways into a heap at road-crossings. I flipped up and down my gears, by instinct, as the road rose and fell. My breathing and cadence quickly found a pattern. I’d forgotten, though, how cold it is at 6:00 a.m. in May in Calgary, when whipping along a rural road on your bike into the wind. My head and fingers froze. My feet too. You don’t get that when sitting on a fake bike in your basement. Oh well, these are the things that happen when you’re going at the speed of light.
The ride was good. So was the one this morning, which I followed with jello-legged run. And, hey, I’ve gone for two swims (two!). They felt pretty good as well.
I figure I’ll doing this sort of thing for a few more weeks. Then I’ll arrive at the lake shore in my wetsuit on race day, poised for glory. Or something like that.
Freestyle Training, baby. Yeah.



















